Immediate Support & Crisis Help

Samaritans — 116 123 (24/7)

If you’re feeling overwhelmed, distressed, or in crisis, you can talk to someone anytime.

Shout — Text “SHOUT” to 85258 (24/7)

Free, confidential text support for anyone struggling to cope.

NHS 111 - Press 2

For urgent mental health help and advice.

Support for Women

Women’s Aid

Help and support for women experiencing domestic abuse.
www.womensaid.org.uk

Refuge

Support for women and children escaping domestic violence.
www.refuge.org.uk

MIND

Mental health information, local services, helplines, and peer support. www.mind.org.uk

Rethink Mental Illness

Advice, support groups, and crisis support for severe mental illness.
www.rethink.org

While We Grow…

Women’s Mind Health UK CIC is working toward offering local community groups, peer circles, workshops, and safe spaces — starting with The Cosy Circle in Beddau & Tynant Community Library.

Our mission is connection, not isolation.
And until we’re able to support you directly, we hope these resources help you find the care you deserve.